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How to Survive 20-Hour Flights: Tips for a Comfortable Journey

How to Survive 20-Hour Flights: Tips for a Comfortable Journey

How to Survive 20-Hour Flights: Tips for a Comfortable Journey


Long-haul flights can be both exciting and exhausting, especially when they stretch for 20 hours or more. In this blog post, we'll share valuable tips and strategies to help you survive and make the most of your extended journey.

Plan Ahead

Before your flight, plan and organise your travel essentials, entertainment, and comfort items. This will ensure a smoother and more enjoyable experience during your long journey.

Choose the Right Seat

Select a seat that suits your preferences and needs. Whether it's an aisle seat for easy access, a window seat for a view, or an extra-legroom seat for added comfort, choose wisely to make your flight more pleasant.

Dress Comfortably

Opt for loose-fitting, breathable clothing that allows for easy movement and helps regulate body temperature during long flights.

Stay Hydrated

Drink plenty of water throughout the flight to combat the dry cabin air and prevent dehydration. Avoid excessive caffeine and alcohol, as they can contribute to dehydration.

Pack Snacks

Bring your favourite snacks to nibble on during the flight. Healthy and light options like nuts, fruits, and granola bars will keep you energised without feeling too heavy.

Entertainment Essentials

Load your devices with your favourite movies, TV shows, music, or e-books. Having a variety of entertainment options will help pass the time and keep you engaged during the flight.

Stretch and Move

Engage in simple stretching exercises and walk around the cabin periodically to improve blood circulation and reduce the risk of stiffness or deep vein thrombosis (DVT).

Rest and Sleep

Bring a neck pillow, eye mask, and earplugs to facilitate better rest during the flight. Finding moments to rest and relax will make the journey more comfortable.

Carry Comfort Items

Pack comfort items such as a travel blanket, compression socks, and a small travel pillow to enhance your in-flight comfort.

Plan for Time Zone Changes

Adjust your sleep schedule a few days before the flight if possible, to help your body adapt to the new time zone at your destination.

Stay Positive and Patient

Long flights can be tiresome, but maintaining a positive attitude and being patient will make the experience more bearable. Focus on the excitement of reaching your destination.


Surviving a 20-hour flight requires preparation, comfort essentials, and a positive mindset. By following these tips and strategies, you can make the most of your journey, arrive at your destination feeling refreshed, and be ready to embark on new adventures. Embrace the opportunity to explore new horizons, and let the long flight be a small stepping stone towards unforgettable experiences.

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